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Designed for the everyday athlete, this box provides the optimal macro-nutrients
balance to fuel high performance workouts and build muscle. Meals and snacks are
high in calories, protein and complex carbohydrates.

Hard Boiled Eggs   breakfast

2 hard boiled eggs

Banana Nut Protein Smoothie   snack

banana, almonds, walnuts, low-fat greek yogurt, protein powder


Khao San Quinoa Bowl   lunch
quinoa, spinach, chicken, edamame, mushrooms, carrots, cabbage,

almonds flakes, spicy lemongrass sauce

Oat King Bar   snack

Teriyaki Twist Bowl   dinner
brown rice, chicken, edamame, tortilla strips, broccoli, carrots,
green onions, sesame seeds, teriyaki sauce

Protein Powder   additional

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