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Designed for maximum weight loss with minimal deprivation. Meals and snacks focus on lean protein and high fiber foods that are low in calories and carbohydrates.

Spinach & Goat Cheese Bowl   breakfast

spinach, mushrooms , roasted red peppers, goat cheese


Fruit Cup   snack

blueberries, strawberries, mango

Zen Salad   lunch

spinach, romaine, tofu, edamame, cabbage, broccoli, carrots, mango,sesame seeds, asian sesame dressing

Veggie Cup   snack

cucumber, celery, cherry tomatoes, low-fat greek yogurt ranch

Superfood Soup with Chicken   dinner

vegetable broth, chicken, quinoa, kale, broccoli, cabbage, carrots, celery,
red onions

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