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Designed for maximum weight loss with minimal deprivation. Meals and snacks focus on lean protein and high fiber foods that are low in calories and carbohydrates.

Greek Yogurt & Fruit   breakfast

low-fat greek yogurt, blueberries, strawberries, mango

Bean & Corn Salad   snack

black beans, edamame, corn, cherry tomatoes, cilantro lime vinaigrette

Buffalo Salad   lunch

romaine, chicken, cheddar cheese, tomatoes, carrots, celery, blue cheese

dressing , buffalo sauce

Fruit Cup   snack

blueberries, strawberries, mango

Mediterranean Salad with Falafel   dinner

field greens, falafel, feta cheese, kalamata olives, almonds, red onions,
cucumber, roasted red peppers, tomatoes, cilantro, red pepper sauce

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