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Designed for maximum weight loss with minimal deprivation. Meals and snacks focus on lean protein and high fiber foods that are low in calories and carbohydrates.

Blueberry Crumble Oatmeal   breakfast

house-made oatmeal, blueberries, walnuts

Hard Boiled Eggs   snack

2 hard boiled eggs

Metaboost Salad   lunch

spinach, kale, field greens, chicken, goat cheese, mango, almonds, carrots,

edamame, balsamic vinaigrette

Veggie Cup   snack

cucumber, celery, cherry tomatoes, low-fat greek yogurt ranch

Spicy Lemongrass Soup with Tofu   dinner

spicy lemongrass broth, tofu, quinoa, beans sprouts, carrots, tomatoes,

mushrooms, cilantro

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